Make sure your child has a personal water bottle to take to school, the playing field or when travelling. This constant reminder will cue children to drink water when thirsty.
It’s probably not a good idea to “forbid” all fizzy soft drinks. As children get older, restricting choices will make them more desirable. Instead, set a reasonable limit on how much and how often they can consume these "treat" drinks.
Get the family to agree on how many fizzy soft drinks you will allow over the course of the week. Say NO to extras after that.
As an alternative to fizzy soft drinks you could make juice spritzers by mixing half 100% juice with half sparkling water for parties or picnics.
Keep in mind that research on these matters is on-going and is subject to change. The information presented is not intended as a substitute for medical treatment. It is intended to provide ongoing support of your healthy lifestyle practices.
