Paula Mee, Paula Mee Nutrition & Dietitian Consulting, Nutrition Dietician, Nutrition Dietitian, Nutrition Advice, Healthy Eating, Healthy Living, Diet Advice, Professional Nutritional AdvicePaula Mee, Paula Mee Nutrition & Dietitian Consulting, Nutrition Dietician, Nutrition Dietitian, Nutrition Advice, Healthy Eating, Healthy Living, Diet Advice, Professional Nutritional Advice
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  Eating Well      Your Children      Health Issues      Exercise for Health      Recipes
      
Your Health:
      
Eating Well
Your Children
-Food for fussy eaters
-The effects of obesity on our children
-Children's food and nutrition
-Irish children's diets
-Food groups for children
-Breakfast for children
-Lunch for children
-Lunchbox ideas
-Drinks for children
-Nutrition homework for the family
-Take our Food for Fitness test
-Food for active teenagers
Health Issues
Exercise for Health
Recipes
Eat now, pay later – the effects of obesity on our children
      
It’s a sobering thought - but more and more children will die of obesity associated medical problems without national strategies to stop and reverse the epidemic. Personally I find it difficult to think of young obese people, with diabetes, having stents fitted to their coronary arteries or consulting an ophthalmologist annually to have their retinas checked and if necessary repaired.

We have data available from the Irish Universities Nutrition Alliance on the prevalence of obesity in Irish children and it doesn’t look good. The investigation of 600 children’s diets and lifestyles provides us with critical base line information for 5 -12 year olds.

The health philosophy that prevention is better than cure holds true particularly for cancer when the treatments can nearly be as distressing as the disease itself.
      
Children's Food & Nutrition
Three hundred thousand children are overweight or obese in Ireland. What’s even more disturbing is the shape of things to come. This figure of 300,000 is expected to grow by 10,000 every year. The problem is not only real, it’s mainstream.

The economic cost of obesity is substantial. It was estimated to be in the region of €370m in 2003 and €4 billion in indirect costs. But the price we pay as a society is much higher. Low self esteem, depression, social isolation, discrimination, personal anguish and feelings of rejection afflict many obese people and it starts with teasing and bullying of obese children.

When 10 year old children were asked to study 3 body shapes and attribute descriptive terms to each - one thin, one muscular and one fat - they described the fat one as lazy, dirty, stupid, ugly, liar and cheat. Studies highlight; adolescent discomfort at the thought of dating or going out with an obese peer, obese men less likely to get married, obese women less likely to go on to third level education, obese people less likely to be hired and if they are hired they’re less likely to be promoted.

We tend to blame people for their fatness (perhaps not the children, we blame their parents) but what about the environment. Wherever children go now they’re presented with more opportunities to eat and fewer opportunities to burn off the calories.

Personal and parental accountability is paramount. There’s no doubt that some parents are unwittingly helping children to become overweight, with no limits on TV viewing, no family activity and a inclination towards high-fat high-calorie foods at home. The Bord Bia Periscope Study highlighted our diminishing cooking skills and the fact that nearly half of us think of cooking as a ‘chore’.

It’s appropriate too, that our Minister of Health responds resolutely to the growing impact of dietary and lifestyle related diseases such as obesity, heart disease, diabetes and certain cancers. People will continue to die from obesity related disease unless we have an integrated cohesive strategy which includes :
      
A national education programme for parents.
New product development in convenient healthy foods/meals and responsible marketing / advertising.
A robust Health Professional infrastructure including: Obesity clinics, Community Nutritionists, Education Programmes for Health Professionals & Practice Nurses.
      
      
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Keep in mind that research on these matters is on-going and is subject to change. The information presented is not intended as a substitute for medical treatment. It is intended to provide ongoing support of your healthy lifestyle practices.
        
        
© Paula Mee 2010
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