Home About Paula Talks and Workshops Your Health Food Industry What's New Contact Links Sitemap Your Health        Eating Well - BBQ Tips - Fresh, frozen or tinned? - Comparing fresh, frozen & tinned - Grow Your Own - Five minute breakfast suggestions - Quick and easy lunch suggestions - Shop for four with €100 - Potatoes - The Original Wholefood - Healthy Breakfasts - Your Power Food Menu - Good lunch choices - Energy Boosters - Eating well from the restaurant menu - Alcohol in moderation - The Gi guide to slimming - Top ten habits for eating well - Eat for Energy - Facing up to Fat - Take 5 - Tomato-Based Pasta Sauces - Other Pasta Sauces - Types of Rice - Salad Dressings - Crackers - High Taste, Low Cal - Breakfasts - Lunches - Dinners - Desserts - Reading Between The Labels - Breakfast Cereals - Probiotics - Juices & Smoothies - Lunchbox Meats - Breads - Sweet Treats Your Children Health Issues Exercise for Health Recipes Reading Between The Labels        I have been working with the Afternoon Show on RTE1 on a nutrition strand called Reading Between The Labels. We aim to provide information on how to read the labels on foods, what to look out for and what to stay away from. We have covered a number of different food groups, so just click on the links below to find out more.        Breakfast Cereals        Probiotics        Juices & Smoothies        Lunchbox Meats        Breads        Sweet Treats                        Keep in mind that research on these matters is on-going and is subject to change. The information presented is not intended as a substitute for medical treatment. It is intended to provide ongoing support of your healthy lifestyle practices.                   © Paula Mee 2010 Privacy Statement        Home page                Powered by go2web