Home About Paula Talks and Workshops Your Health Food Industry What's New Contact Links Sitemap Your Health        Eating Well - BBQ Tips - Fresh, frozen or tinned? - Comparing fresh, frozen & tinned - Grow Your Own - Five minute breakfast suggestions - Quick and easy lunch suggestions - Shop for four with €100 - Potatoes - The Original Wholefood - Healthy Breakfasts - Your Power Food Menu - Good lunch choices - Energy Boosters - Eating well from the restaurant menu - Alcohol in moderation - The Gi guide to slimming - Top ten habits for eating well - Eat for Energy - Facing up to Fat - Take 5 - Tomato-Based Pasta Sauces - Other Pasta Sauces - Types of Rice - Salad Dressings - Crackers - High Taste, Low Cal - Breakfasts - Lunches - Dinners - Desserts - Reading Between The Labels - Breakfast Cereals - Probiotics - Juices & Smoothies - Lunchbox Meats - Breads - Sweet Treats Your Children Health Issues Exercise for Health Recipes Take 5...        With so many food products on the supermarket shelves nowadays, it's not surprising that many people are confused and unsure what to buy. So I have selected five products from different categories of foods to take a closer look at the nutrition information and ingredients lists. Hopefully this will help you to make healthy choices with your food shopping without having to spend hours looking at labels in the supermarket!        Tomato-Based Pasta Sauces        Other Pasta Sauces        Rice        Salad Dressings                        Keep in mind that research on these matters is on-going and is subject to change. The information presented is not intended as a substitute for medical treatment. It is intended to provide ongoing support of your healthy lifestyle practices.                   © Paula Mee 2010 Privacy Statement        Home page                Powered by go2web