Home About Paula Blog Breakfast Club Talks / Workshops Your Health Food Industry What's New Contact Links Sitemap                 About Paula        Paula's Press Kit What Paula believes in Paula's Profile Paula's Clinic Clinic FAQs Good Food, Great Life Book Health Squad Book Good Food, Great Life        About the book: Good Food, Great Life is a Lifestyle and Food Journal, which includes an any-year diary and plenty of helpful information on diet and fitness from nutritionist Paula Mee. Many people spend a lot of time looking at the negatives in their lives, focusing on how they hate being overweight or unfit. However, by taking control and conditioning yourself to concentrate on what you really want – to be back at your old comfortable weight or to feel fit for the first time ever – positive results can be achieved. What you’ll discover when you start using your Lifestyle and Food Journal is that you’ll begin to feel in charge of your eating and exercise habits. You’ll feel empowered to take control and be in command of your health and nutrition. What you focus on grows and practice makes permanent when it comes to establishing new habits.        Go to Amazon.com and purchase this book                 We’ve designed Good Food Great Life to be a useful tool, to help people to focus on their habits by recording and monitoring them. There are sections on food and fluid, exercise and emotional triggers, where you plan and track as you go along. The whole idea is that you can (perhaps with the help of a dietitian or practice nurse or personal trainer) evaluate your habits, identify the ones that are not serving you in your quest for a slimmer waist line or a lower cholesterol or a more comfortable bowel and take the first steps to change. Many of us know what we should do and what we should eat and that we need to take more exercise. But we don’t tend to do what we know, we tend to do what we have learned. Change takes time and practice. Practice a habit enough and it becomes permanent.                               Keep in mind that research on these matters is on-going and is subject to change. The information presented is not intended as a substitute for medical treatment. It is intended to provide ongoing support of your healthy lifestyle practices.                   © Paula Mee 2011 Privacy Statement        Home page                Powered by go2web