At certain times of the week or month we may find ourselves particularly hungry between meals. If so, then – eat! Even if you are slimming, you can't expect to starve yourself and get away with it if you’re body is signaling for food!
There’s no need to feel deprived if you change the way you think about snacking. Have faith - it really is possible to change. You will feel times when it is particularly difficult - social occasions when others are putting pressure on you can be really tough! - but hang in there. It is worth it. |
| “Whatever your reason for visiting the site, accessing nutrition and health information is easier now than it's ever been, but as the availability of information increases, so does the confusion. Understanding how the body works and deals with food is my job as a dietitian and although nutrition is still a young science, we have an extensive, yet still developing understanding of food and how it nourishes us. I will always endeavour to lead you, and not mislead you on this journey” |
