| I was delighted to be involved in the launch of a new website recently - www.changeforlife.ie. The site is dedicated to weight loss and lifestyle changes, but is not about faddy diets or strict calorie counting, It provides personalised advice and support to ensure people’s attitude to their eating habits and lifestyle changes and their relationship with food improves. The website also aims to help people recognise healthy signs of hunger and fullness and become aware of the emotional triggers to their eating. It has a range of coaching tools as well as healthy recipes and a dedicated section for healthcare professionals. |
| “Whatever your reason for visiting the site, accessing nutrition and health information is easier now than it's ever been, but as the availability of information increases, so does the confusion. Understanding how the body works and deals with food is my job as a dietitian and although nutrition is still a young science, we have an extensive, yet still developing understanding of food and how it nourishes us. I will always endeavour to lead you, and not mislead you on this journey” |
