Paula Mee, Paula Mee Nutrition & Dietitian Consulting, Nutrition Dietician, Nutrition Dietitian, Nutrition Advice, Healthy Eating, Healthy Living, Diet Advice, Professional Nutritional Advice
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Ring 01 2784423 for an appointment
with Paula in Medfit, Blackrock
        
diet slimming personal consultation clinic
        
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Healthy Eating & Nutrition During Pregnancy
      
      
Watch this video for tips on how to encourage the family to choose fruits and vegetables
      
        
      
      
      
Irritable Bowel Syndrome
      
Ring 01 2784423 for a consultation on the Low FODMAP Diet
      
FAQ - Low Fodmap Diet
      
      
      
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Latest Irish Time's Articles by Paula Mee
      
You don’t need diet supplements to have a healthy complexion
      
A balanced diet will give you all the nutrients you need for skin, hair and nails
      
      
Click here to read more
      
No more pills: eat your way to great skin and hair
      
Supplements can promise glossy hair, strong nails and clear, youthful skin but, unless you have a diagnosed deficiency, a good diet will give you what you need
      
Click here to read more
ounterweight Ireland, Counterweight dietician, Counterweight dietitian, Counter weight, IBS, Low Fodmap, FODMAPs, fats and sports, weight loss programme, no more dieting, mindful eating
      
      
Paula runs a clinic in Medfit Proactive Healthcare - Ring 01 2784423
      
As much as we want to believe that weight loss and ‘dieting’ is easy, it’s not. And sometimes we need support to direct and help us.
      
Course: Six Weeks to NO MORE DIETING
      
This course allows you time to reflect and understand your food beliefs, personal hurdles and how you might even sabotage yourself along your weight loss journey.

Venue – Woodford House, Blackrock, Co Dublin.

Cost of course for six weeks 7.30-9pm Mondays, €380.00 per per person
      
      
6 Weeks to no more diets
      
Workshop: Secrets to Mindful Eating and Weight Loss
      
One day workshop on Secrets to Mindful Eating and Weight Loss with Dr B Rock and P Mee on Saturday 1st November, Woodford House, Blackrock, Cost €100.
      
Secrets to Mindful Eating and Weight Loss
      
Email paula@paulamee.com for more information
      
Breakfast Advice for Teenagers and Children in Dublin Ireland
BSc, Dip Dietetics
MSc in Health Sciences, Dip Allergy, MINDI
      
      
      
      
ounterweight Ireland, Counterweight dietician, Counterweight dietitian, Counter weight, IBS, Low Fodmap, FODMAPs, fats and sports, weight loss programme, no more dieting, mindful eating
      
Stop yo-yo dieting!
      
Many people are successful at losing weight. The more difficult part of weight management is keeping that weight off, for good. I believe it’s vitally important to understand why the weight went on in the first place. Once a realistic weight loss has been set and met, personalised strategies need to be developed to help you stay at your new weight and not gradually put the weight back on again. The Counterweight evidence based solutions shows that once clients set realistic goals, 70% are successful and lose weight, permanently. I really like the structured approach which can help clients change their eating habits and activity levels for the long term.

Three are 3 different programmes:
      
ounterweight Ireland, Counterweight dietician, Counterweight dietitian, Counter weight, IBS, Low Fodmap, FODMAPs, fats and sports, weight loss programme, no more dieting, mindful eating
      
· It is a structured weight management solution delivered over a 12-month period

· Cost €575* for one to one appointments or €375* in a group delivery.
      
ounterweight Ireland, Counterweight dietician, Counterweight dietitian, Counter weight, IBS, Low Fodmap, FODMAPs, fats and sports, weight loss programme, no more dieting, mindful eating
      
· A non surgical weight management solution for individuals with greater weight loss need, i.e. greater than 15kg for individuals with a BMI >30 kg/m*

· This programme involves a total diet replacement phase over 12 weeks, followed by stepped, structured food reintroduction and then a weight maintenance phase over 12-months.

· Weight loss of >15 kg or 15% has been shown to contribute to normailsing blood Glucose and Insulin in patients with type 2 diabetes. (JAMA 2008; 299 316-323)

· Cost €2,200* for 12 weeks of Total Diet replacement supplies and 20 appointments with a Dietitian over one year.
      
ounterweight Ireland, Counterweight dietician, Counterweight dietitian, Counter weight, IBS, Low Fodmap, FODMAPs, fats and sports, weight loss programme, no more dieting, mindful eating
      
(available January 2014):

· A Structured one year solution for adults and children delivered over 12-months

· 10 appointments over one year with an experienced Dietitian helps the family bring about changes for life.

· Cost €895* for a minimum of one adult and one child, ideally the whole family partakes.

These programmes are only delivered by a network of twelve private Dietitians and in three leading private hospitals around the country: The Galway Clinic, The Limerick Clinic and The Bons Secours Hospital Cork. Counterweight research began in 2000 involving collaboration between seven UK Universities. The Robert Gordon University operated and developed the programme for over 12 years and the research led to the refinement and delivery of the programmes in the National Health Service in Scotland and England.
      
More information can be found on www.counterweight.ie
      
      
      
      
ounterweight Ireland, Counterweight dietician, Counterweight dietitian, Counter weight, IBS, Low Fodmap, FODMAPs, fats and sports, weight loss programme, no more dieting, mindful eating
      
      
        
Keep in mind that research on these matters is on-going and is subject to change. The information presented is not intended as a substitute for medical treatment. It is intended to provide ongoing support of your healthy lifestyle practices.
        
        
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