Now that Christmas is a distant memory, it’s time to move on. Ideally without those extra pounds that Santa gave you for Christmas. To whet your appetite for a better relationship between your food and your waistline this coming year, here are a few tricks and tips to help you into 2016. Happy New Year
Keep in mind that research on these matters is on-going and is subject to change. The information presented is not intended as a substitute for medical treatment. It is intended to provide ongoing support of your healthy lifestyle practices.