Christmas comes earlier every year! The shops are already full of seasonal goodies, and we are tempted to overindulge. The good news is that it is possible to survive Christmas whilst still enjoying your favourite foods. The trick is to enjoy a little bit of everything, and do some exercise over the holidays. For more tips like this, click here for my Christmas Survival Guide. You can have your cake and eat it too!
If you're interested in some ideas for really simple, tasty and economical meals, you can pick up a copy of "Cooking with Cash Savers" in your local Tesco. Or you can simply click here to see some of the recent recipes prepared on Ireland AM recently. We hope you find them tasty and they won't break the bank! |
If you’re among a growing number of people who are interested in diet and how it affects your health, or the health of your children and family, there’s lots of information for you here, from delicious recipes, to tips for keeping the family healthy. Perhaps you’re in business and you’re looking for some help with food labelling or new product development. Or you could be researching a news article or looking for a media spokesperson on nutrition.
|
| “ Whatever your reason for visiting the site, accessing nutrition and health information is easier now than it's ever been, but as the availability of information increases, so does the confusion. Understanding how the body works and deals with food is my job as a dietitian and although nutrition is still a young science, we have an extensive, yet still developing understanding of food and how it nourishes us. I will always endeavour to lead you, and not mislead you on this journey” |
Paula Mee is a highly qualified and experienced professional and offers guidance and support on the evolving and critical nutrition agenda in Ireland.
|
