Paula Mee Ireland AM recipes, Tesco cooking with cash savers, cooking on a budget, casserole recipes, soup recipes, fishcake recipes, chilli recipes, vegetarian recipes, recipes for all the family

Paula Mee, Paula Mee Nutrition Consulting, Health Advice, Diet Advice, Helathy Lifestyle Advice

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In the News

Introduction

Nutrition in the News

-	Immune Support

-	Eat, drink and be merry . . . the healthy way

-	Get in the Mood for Food

-	Pass me the potatoes! Please….

-	Best in Season

-	New Season Potatoes - Queen is still most popular with Irish consumers

-	The Milk it Awards in the Aviva with Derval O Rourke

-	NDC meeting in Cork

-	National Adult Nutrition Survey (NANS)

-	Healthy Eating Out

-	Truly Tasty Cookbook

-	Kelloggs Survey: 56% of children skip meals

-	Mediterranean Cooking

-	SPARTAN Challenge

News Archive

Video Archive

- Fruit Bytes with Paula Mee - Alcohol Detox for January

- Fruit Bytes with Paula Mee - A Fresh Start to the New Year

- Paula gives instructional and helpful video on how to get the most out of peppers.

- Paula demonstrates how to prepare tasty Tomato Soup

- Paula demonstrates how best to prepare Sharon Fruit

- How to Prepare an Avocado Dish

- Paula prepares a fabulous plum compote

- A little help towards your 5-a-day

- Warming winter soup

- Comforting & healthy winter dinner

- My winter nutrition tips

- How can probiotics help you

- Spice up your porridge

- Facing up to fat

-	Fats & Sport

-	Vitamins / Minerals & Sport

-	Proteins & Sport

-	Carbohydrates & Sport

Press Kit

Cooking With Cash Savers

You may have seen me on TV3’s Ireland AM recently, where I was demonstrating some nutritious, economical recipes using ingredients from the Tesco Cash Savers range. You can pick up a Cooking with Cash Savers leaflet in your local Tesco store, and we hope you enjoy trying some of the meal suggestions.

Every family is different so the meals in the leaflet are not designed to meet the calorie or nutrition requirements for everyone in the family, but the meal suggestions are designed to be tasty, easy to cook, and most importantly in these tough times, economical. Feel free to top up the meal suggestions with extra snacks, such as fruit, yoghurt, hummus with crackers and unsalted nuts and seeds.

Click here for the delicious recipes I cooked on TV3’s Ireland AM.

Bon appétit!

Keep in mind that research on these matters is on-going and is subject to change. The information presented is not intended as a substitute for medical treatment. It is intended to provide ongoing support of your healthy lifestyle practices.