This is an easy all-in-one pot meal for busy people!
Serves 4
2lb /900g Stewing Beef, cut into 3cm cubes 1 tin of chopped tomatoes 1 teaspoon of brown sugar 1 cup of pearl barley 16 fl oz beef stock 4 carrots, peeled & roughly chopped 1 medium onion peeled & thinly sliced Freshly milled black pepper 4 baking potatoes
1.
Preheat oven to 150C or equivalent.
2.
Place all ingredients, except the potatoes, in a casserole pot. Stir well and cover, bake in oven for 2 hours.
3.
Scrub and score the baking potatoes, and place in the oven 45 minutes before the casserole is finished cooking.
4.
Serve the delicious casserole with baked potatoes.
Keep in mind that research on these matters is on-going and is subject to change. The information presented is not intended as a substitute for medical treatment. It is intended to provide ongoing support of your healthy lifestyle practices.
