2 ripe avocados 2 tsp lemon juice 1 small mango 3 tbsp olive oil 1 tsp wholegrain mustard 1 tsp clear honey 2 tsp cider vinegar Sea salt and freshly ground black pepper Handful of watercress 50g (2oz) cooked beetroot, finely sliced 175g (6oz) smoked chicken, thinly sliced
Halve, stone and peel the avocados/ Slice or dice the avocado flesh and place in a shallow bowl with the lemon juice.
Cut the mango in half either side of the central stone, peel away the skin and slice or dice the flesh.
Mix the olive oil with the wholegrain mustard, honey, vinegar, salt and ground black pepper and mix well. Remove the avocado from the lemon juice and mix the juice into the dressing.
Arrange the watercress and beetroot on 4 plates or in a salad bowl and add the avocado and mango flesh. Drizzle the vinaigrette over the salad and top with the slices of smoked chicken. Serve immediately
Keep in mind that research on these matters is on-going and is subject to change. The information presented is not intended as a substitute for medical treatment. It is intended to provide ongoing support of your healthy lifestyle practices.
