| | Talks & Workshops | | | | INDIVIDUAL CLINIC APPOINTMENTS | If you or a member of your family would like to have an individual session with Paula, please ring 01 2104763 for an appointment.
Clinic open: Monday, Tuesday and Wednesday
Initial consultation – 50 minutes (€100)
Ongoing consultations – 30 minutes (€50)
| | Consultations on: | Weight management; Tyoe 2 diabetes; PCOS; Coeliac disease; Food allergies/intolerances; Gut or Bowel Problems; Heart disease; high cholesterol or high blood pressure; Vegetarian nutrition; Menopause; Family eating habits; Osteopenia and Osteoporosis; General nutrition issues for all ages and life-stages
| | Clinic address | Southside Physiotherapy Clinic, 60 Clonkeen Drive, Foxrock, Dublin 18
For an appointment please ring 01 2104763
| | Notes | Please bring a completed food and fluid dairy with you for your first consultation to see Paula. That means filling out what you have eaten and drank in the last week, a reflection of your eating times and pattern. This is not compulsory but it does help to save time. Please also bring supplements with you, as well as the names of any medications you are taking.
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| | | | | | CORPORATE TALKS & WORKSHOPS | If your company would like to involve Paula in a Health and Wellness day or project, please fill in the contact form with your details. Paula will get back to you as soon as possible to discuss your needs.
| | Presentations for the health and wellness of employees | Paula’s top ten tips for a healthier you, Managing your waist-line, Bone health and nutrition, Setting the table for heart health, Good food Great life, Beating the time clock for shift workers, Dietary approaches to reducing cholesterol and blood pressure levels, Setting nutritional goals, Your family’s nutritional needs, Menopause, Energy boosters and robbers, Seasonal fresh foods, Food as fuel-sports nutrition. Paula is happy to discuss any other related topic not listed here.
| | Presentations for the food industry | Food and Nutrition trends, Obesity- the greatest challenge for the Food Industry, Food allergy, Labeling talks – nutrition and health claims, Functional foods, Organic foods, etc. Paula is happy to discuss any other related topic, not listed here.
| | Notes | Please give Paula as much detail about your company needs as possible when you fill in the contact form. For example, who will she be speaking to, how many, where, when, the topic you had in mind and the attendees knowledge of the topic.
Paula works with growers, producers, manufacturers, retailers, hotels, and caterers. She offers companies, on a project or contract basis, an extensive range of services from product development to research and marketing/communications.
| | Contact | Click here to go to the Contact page |
| | | | | | SCHOOL/ TEACHER/ PARENT TALKS | If your school would like to involve Paula or Kellie in a Mind and Body Nutrition, Sports nutrition talk or project, please fill in the contact form with your details. Paula will get back to you as soon as possible to discuss your needs.
| | Presentations for the parents | Paula’s top ten family nutrition tips, Nutritional issues for our children / adolescents. ‘Yuck I’m not eating that’ – coping with faddy eaters. Paula is happy to discuss any other relevant topic, not listed here.
| | Presentations for children/ adolescents | Food adventurers, Happy healthy food, Fuel for Sport and Peak performance, Mind and Body Nutrition etc. Paula is happy to discuss any other relevant topic, not listed here.
| | Notes | Please give Paula as much detail about your school/groups needs as possible when you fill in the contact form. Who will she be speaking to, how many, age, where, when, the topic you had in mind and the attendees knowledge of the topic.
Paula can give simple food demos to students if you have a kitchen you would like her to use in the school.
| | Contact | Click here to go to the Contact page |
| | | | | GROUP WORKSHOPS & TALKS
(5-10 people) | If you have a group of people (men, women or mixed groups) who would like a series of 6 nutrition talks on consecutive weeks, please fill in the contact form with your details. Paula will get back to you as soon as possible to discuss your needs.
| | NO MORE DIETS | If you’re fed up of dieting, you’re looking at the right course. Learn about how your ‘thinking’ affects your weight! Whether you want to lose 1stone or 10 stone, the focus is not on deprivation but on ‘conscious’ eating. This means letting go of all diet behaviours, thoughts, and beliefs which are deeply ingrained in your own attitudes to food and weight loss. Letting go happens gradually over time as you uncover more and more diet thoughts and beliefs. The result can be lasting weight loss.
This course is designed to be intuitive, perceptive or insightful. It will hopefully make you more discerning, observant and aware of what and how much you eat. No more diets, but much more understanding.
| | Notes | No More Diets is a 6-week course, run in the same venue on the same night of the week.
| | Contact | For more information, click here to go to the Contact page |
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