| The Health Squad Guide to Health & Fitness brings together the talents of three experienced and qualified health experts to give wide range of advice from what to eat to how to increase energy levels, look and feel better. Their advice on RTE's Health Squad has proved invaluable to many who had given up on ever feeling well again and has resonated throughout Ireland for those with recurring minor problems to serious health issues. |
| Dietitian Paula Mee, holistic therapist Karen Ward and fitness instructor Padraig Murphy have a unique approach to health. Theirs is not a hair-shirt and penitential attitude, but one of practical, sound advice which, with only a modicum of determination, will help improve quality of life. The book doesn't preach, but gives the facts, plenty of do's and don'ts and is so easily presented, it is accessible to those who don't have a lot of time to read. |
