Paula Mee Nutrition Consulting, nutrition information, healthy recipes, pasta sauce recipes, reading food labels, additives and preservatives in foods, healthy recipes, what is the healthiest pasta sauce, buying ready made sauces, how to read food labels, nutrition talks

Paula Mee, Paula Mee Nutrition & Dietitian Consulting, Nutrition Dietician, Nutrition Dietitian, Nutrition Advice, Healthy Eating, Healthy Living, Diet Advice, Professional Nutritional Advice

Home

Your Health

How to keep your Immune System healthy - Paula's Winter Defence Guide [PDF]

Recipes

Eating Well

Shopping

-	Fresh, frozen or tinned?

-	Comparing fresh, frozen & tinned

-	Shop for four with €100

-	Tomato-Based Pasta Sauces

-	Other Pasta Sauces

-	Types of Rice

-	Salad Dressings

Crackers

-	Lunchbox Meats

Breads

-	Sweet Treats

High Taste, Low Cal

-	Top ten habits for eating well

-	Facing up to Fat

Grow Your Own

-	Growing Vegetables

-	Potatoes - The Original Wholefood

-	Your Power Food Menu

Energy

-	Energy Boosters

-	Eat for Energy

Eating Out

-	Good lunch choices

-	Eating well from the restaurant menu

-	Alcohol in moderation

Your Children

Exercise for Health

Health & Wellness

Take 5...

With so many food products on the supermarket shelves nowadays, it's not surprising that many people are confused and unsure what to buy.

So I have selected five products from different categories of foods to take a closer look at the nutrition information and ingredients lists.

Hopefully this will help you to make healthy choices with your food shopping without having to spend hours looking at labels in the supermarket!

Tomato-Based Pasta Sauces

Other Pasta Sauces

Rice

Salad Dressings

Keep in mind that research on these matters is on-going and is subject to change. The information presented is not intended as a substitute for medical treatment. It is intended to provide ongoing support of your healthy lifestyle practices.