A quicker version of this recipe used 2tbsp homemade muesli in place of the roasted oats. If cinnamon or nutmeg is a favourite spice, add to the cooling oats. You could replace the blackberries with any seasonal berries or thawed frozen fruit.
Preheat the oven to 180C / Gas Mark4. Mix the oats with 2 tbsp of the honey and spread over a baking sheet. Cook in the preheated oven for 10-15 minutes, stirring once or twice.
2.
Remove from the oven and leave to cool. Stir the oats to break up any large lumps.
3.
Mix the yoghurt and crème fraiche with the grated lemon rind until well combined and sweeten to taste with the remaining honey.
4.
Layer the blackberries, then the cooled oats with the yoghurt mixture in a serving bowl or individual dessert glasses. Refrigerate for 1-2 hours before serving.
Keep in mind that research on these matters is on-going and is subject to change. The information presented is not intended as a substitute for medical treatment. It is intended to provide ongoing support of your healthy lifestyle practices.
