Paula Mee, Paula Mee Nutrition & Dietitian Consulting, Nutrition Dietician, Nutrition Dietitian, Nutrition Advice, Healthy Eating, Healthy Living, Diet Advice, Professional Nutritional AdvicePaula Mee, Paula Mee Nutrition & Dietitian Consulting, Nutrition Dietician, Nutrition Dietitian, Nutrition Advice, Healthy Eating, Healthy Living, Diet Advice, Professional Nutritional Advice
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Fruit Compote


This delicious, spiced compote doubles up as a breakfast and a dessert. Store in a kilner jar in the fridge to serve with porridge, wheatgerm, yoghurt or a combination, or enjoy with low-fat Greek yoghurt or creme fraiche. Sprinkle with chopped nuts for added texture.

Makes 6 servings
Fruit compote recipe, dried fruit recipes, breakfast recipes, Paula mee Afternoon show recipes, fruit sauce, fruit coulis, healthy breakfast recipes, healthy dessert recipes
Fruit compote recipe, dried fruit recipes, breakfast recipes, Paula mee Afternoon show recipes, fruit sauce, fruit coulis, healthy breakfast recipes, healthy dessert recipes115g dried apricots
Fruit compote recipe, dried fruit recipes, breakfast recipes, Paula mee Afternoon show recipes, fruit sauce, fruit coulis, healthy breakfast recipes, healthy dessert recipes55g dried cherries
Fruit compote recipe, dried fruit recipes, breakfast recipes, Paula mee Afternoon show recipes, fruit sauce, fruit coulis, healthy breakfast recipes, healthy dessert recipes55g dried blueberries
Fruit compote recipe, dried fruit recipes, breakfast recipes, Paula mee Afternoon show recipes, fruit sauce, fruit coulis, healthy breakfast recipes, healthy dessert recipes55g dried figs
Fruit compote recipe, dried fruit recipes, breakfast recipes, Paula mee Afternoon show recipes, fruit sauce, fruit coulis, healthy breakfast recipes, healthy dessert recipes55g dried pears
Fruit compote recipe, dried fruit recipes, breakfast recipes, Paula mee Afternoon show recipes, fruit sauce, fruit coulis, healthy breakfast recipes, healthy dessert recipes55g dried mango
Fruit compote recipe, dried fruit recipes, breakfast recipes, Paula mee Afternoon show recipes, fruit sauce, fruit coulis, healthy breakfast recipes, healthy dessert recipes½ cinnamon stick
Fruit compote recipe, dried fruit recipes, breakfast recipes, Paula mee Afternoon show recipes, fruit sauce, fruit coulis, healthy breakfast recipes, healthy dessert recipes2 tbsp runny honey
Fruit compote recipe, dried fruit recipes, breakfast recipes, Paula mee Afternoon show recipes, fruit sauce, fruit coulis, healthy breakfast recipes, healthy dessert recipes2 cloves
Fruit compote recipe, dried fruit recipes, breakfast recipes, Paula mee Afternoon show recipes, fruit sauce, fruit coulis, healthy breakfast recipes, healthy dessert recipes½ vanilla pod, split
Fruit compote recipe, dried fruit recipes, breakfast recipes, Paula mee Afternoon show recipes, fruit sauce, fruit coulis, healthy breakfast recipes, healthy dessert recipesZest of 1 unwaxed lemon
Fruit compote recipe, dried fruit recipes, breakfast recipes, Paula mee Afternoon show recipes, fruit sauce, fruit coulis, healthy breakfast recipes, healthy dessert recipes15g flaked almonds, toasted
Fruit compote recipe, dried fruit recipes, breakfast recipes, Paula mee Afternoon show recipes, fruit sauce, fruit coulis, healthy breakfast recipes, healthy dessert recipes15g pine nuts
      
      
Put all the ingredients except the almonds and pine nuts into a non-reactive saucepan, and just cover with cold water. Bring to the boil, reduce the heat, cover and simmer for 25 minutes. Top up with water if necessary.

Allow to cool, then add the remaining ingredients and stir. Remove the cinnamon stick, vanilla pod and cloves.

The fruits listed above are suggestions – you can use any other dried fruit that you have.
      
Click here for a delicious granola recipe.
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Keep in mind that research on these matters is on-going and is subject to change. The information presented is not intended as a substitute for medical treatment. It is intended to provide ongoing support of your healthy lifestyle practices.
        
        
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