1. Preheat the oven to 160C. Toss the dry ingredients (but not the raisins) together.
2. Add the oil and honey. Toss again to coat thoroughly.
3. Spread the mixture on greaseproof paper in your largest roasting tin and bake until golden, turning every 10 minutes so it browns evenly.
Keep in mind that research on these matters is on-going and is subject to change. The information presented is not intended as a substitute for medical treatment. It is intended to provide ongoing support of your healthy lifestyle practices.
