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How to keep your Immune System healthy - Paula's Winter Defence Guide [PDF]
Recipes
Irish Medical Times Series
Breakfast
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Winter Spiced Fruit Compote [PDF]
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Fresh Tuna with Pasta & Green Beans
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Salmon with Sweet Potato Mash & Roasted Vegetables [PDF]
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Mediterranean Recipes
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Chilli Non Carne
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Pesto with Cod & Butter Beans
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Simple Beef Casserole
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Baked Peppers with Tomato
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Desserts
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Health & Wellness
Welcome to the Recipe Section
In a new recipe series, independent dietitian Paula Mee brings Irish Medical Times readers a selection of delicious recipes:
1.
A salad of some substance
2.
Tickled pink with salmon this spring
3.
Salad days with healthy zing
4.
Saying some fat is good is no porky pie
5.
Beef dish goes with the grain
6.
Dinner from the Orient, express
7.
Nothing fishy about spud goodness
8.
Prawns in the game of life
9.
Hearty party — canapés/finger food
10.
Getting your just desserts
Keep in mind that research on these matters is on-going and is subject to change. The information presented is not intended as a substitute for medical treatment. It is intended to provide ongoing support of your healthy lifestyle practices.
© Paula Mee 2011
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