Lemony Mediterranean Marinade Juice of 1 lemon & grated rind Garlic to taste (my preference 2 cloves) Cracked black peppers 1 stem chopped fresh rosemary Marinate your chicken for up to 12 hours and fish for just 1 hour.
Mixed herbs A mix of fresh herbs chopped together - Rosemary, thyme, oregano, marjoram, and mint. Chop mix with cracked black pepper and rub into fish, chicken, meat leave for half hour and cook as preferred, grilled, roasted or BBQ’d.
Minty yoghurt chicken marinade 2 tablesp lime or lemon juice 2 tablesp natural yoghurt 4 tablesp chopped fresh mint Black pepper Mix the lime, yoghurt, seasoning and half the mint. Spoon marinade over your chicken and leave for 30 minutes. Moderate hot grill to cook , turning occasionally. Sprinkle the remaining mint and serve with new potato and veg / salad
SAUCE
Vegetable stir-fry dressing Juice of 2 limes 1 tablesp soy sauce 1 teaspoon sesame oil Mix together and pour over stir-fried mange tout, baby sweet corn, baby asparagus, and baby carrots in the pan, cover and cook for further 2 minutes until veg are crisp.
Vinaigrette for a salad dressing The standard vinaigrette dressing (three parts oil to one part vinegar) is allowed. Make it at home yourself so you don’t get any unwanted e numbers
Keep in mind that research on these matters is on-going and is subject to change. The information presented is not intended as a substitute for medical treatment. It is intended to provide ongoing support of your healthy lifestyle practices.
