Paula Mee, Paula Mee Nutrition & Dietitian Consulting, Nutrition Dietician, Nutrition Dietitian, Nutrition Advice, Healthy Eating, Healthy Living, Diet Advice, Professional Nutritional AdvicePaula Mee, Paula Mee Nutrition & Dietitian Consulting, Nutrition Dietician, Nutrition Dietitian, Nutrition Advice, Healthy Eating, Healthy Living, Diet Advice, Professional Nutritional Advice
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Your Health
      
Eating Well
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Recipes
 Starters
-My Favourite Soups
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-Fresh Tuna with Pasta & Green Beans
 Salads & Picnics
-My Favourite Salads
-CousCous
-Mango Avocado Salad
-Marinades & Dressings
 Desserts
-My Favourite Smoothies
-Apricot Fool with Ground Linseeds
-Blackberry and Oat Layer
 Eunice Power Recipes
-Porridge Ideas
-Nutty Spiced Granola
-Buttermilk Brown Bread
-Chilli Non Carne
-Pesto with Cod & Butter Beans
-Simple Beef Casserole
-Baked Peppers with Tomato
-Cooking with Cash Savers
Porridge Ideas

Porridge is probably the healthiest breakfast choice! Oats are rich in soluble fibre, which can help to lower our levels of LDL (bad) cholesterol and aid healthy digestion.

Try these delicious ideas to make sure you never get bored of porridge!
      
Smoothies Health Nutrition
Creamy cranberry & orange porridge with toasted granola

Make porridge using skimmed milk and add dried cranberries, a little grated orange zest and some maple syrup. When cooked, stir in whipped cream and top with toasted granola – delicious!

Mixed seed porridge

Soak the porridge oats with a mixture of seeds, such as pumpkin, sunflower, sesame and golden linseed. The seeds swell and are delicious when cooked in the porridge this way. Add some goji berries or dried cranberries for an extra dimension.

Apricot & walnut porridge

Soak the porridge oats overnight with chopped dried apricots and some chopped walnuts.

Cinnamon & sultana porridge

As above, but use succulent sultanas and a teaspoon of ground cinnamon to taste. This is lovely served in the Autumn with some stewed apple and 0% fat Greek yoghurt.


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Keep in mind that research on these matters is on-going and is subject to change. The information presented is not intended as a substitute for medical treatment. It is intended to provide ongoing support of your healthy lifestyle practices.
        
        
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