Home About Paula Talks and Workshops Your Health Food Industry What's New Contact Links Sitemap Your Health        Eating Well Your Children Health Issues Exercise for Health Recipes - Breakfasts - Smoothies - Soups - Salads - Marinades & Dressings - Desserts - Baking   Main Courses - Fresh Tuna with Pasta & Green Beans   Eunice Power Recipes - Chilli Non Carne - Pesto with Cod & Butter Beans - Simple Beef Casserole - Baked Peppers with Tomato Summer Recipes        Super Citrus Salad 1 cucumber, peeled 1 Tbs. honey 1 orange 1/2 avocado 1/2 red pepper 1 cup grapes sprig of parsley 1 celery stalk Slice ingredients into bowl except red pepper. Blend avocado with honey, then pour over top and decorate with thin slices of red pepper and a sprig of parsley.               Tropical Summer Fruit Salad        1 mango 1 avocado 1 banana 1 papaya 1 orange 1/3 pineapple 1/4 cup of raisins 2 kiwis 2 bananas shredded fresh coconut Cut fruit into good-sized pieces, except avocado, which is cut in small pieces. Blend banana, orange and raisins until smooth. Mix well with fruit and sprinkle with fresh shredded coconut.        Seared Soy Salmon        · 4 skinless salmon fillets · 100 mls veg stock · 1 tsp mustard · 2 tsp honey · 1 tbsp soya sauce · 1 tsp olive oil · 3 spring onion 1. Mix mustard, honey and soya sauce together 2. Heat oil in pan and add salmon 3. Cook for 5 mins (turn) 4. Pour honey mixture over it and bring just to the boil 5. Add stock and lightly mix juices in pan 6. Sprinkle over the spring onion and heat through        Easy Chicken Tikka        · 4 chicken breasts · 6 tbsps low fat natural yoghurt · 1 tbsp tomato puree · 1 tbsp curry powder · 1 tbsp lemon juice · 2 tbsp fresh chopped coriander 1. Score the chicken breast and add some black pepper 2. Mix the ingredients above together & spoon over chicken 3. Cover and chill for 30 mins 4. Grill chicken breasts under medium heat 5. Serve with basmati rice and large green salad        Mango and Oats Smoothie Put 1 pot of natural yoghurt into a blender with mango (or fresh apricots), 2 tablespoons of oats and 4 ice-cubes and blend until smooth.               top of page                               Keep in mind that research on these matters is on-going and is subject to change. The information presented is not intended as a substitute for medical treatment. It is intended to provide ongoing support of your healthy lifestyle practices.                   © Paula Mee 2008 Privacy Statement        Home page        Designed by wemakedesign        Powered by go2web